Free Workshop 

22nd February 2026 at the Mechanics Hall, 66 High Street Trentham.
From 3.30 to 5.30

RESTORING BALANCE - Preparing for the change

• Journey with ancient seers and discover the knowledge of life known as Ayurveda

• Become aware of the benefits of living life with the rhythm of nature

• Discover all aspects of yourself, including your conscious and unconscious mind

• Tune in to your five senses and know how to used them wisely

• Find out about the five elements and your doshas

• Live in conscious awareness of foods that are good for you versus foods that are harmful

• Easy to follow daily rituals