LEARN WITH US, FEAST WITH US AND GROW WITH US

On the 15th of November at Continental House, Hepburn Springs

RESTORE BALANCE BETWEEN THE MIND, BODY, HEART AND SPIRIT THROUGH THE SENSES (the Indriyas) 

Join me, Catherine Laurent, accredited Ayurvedic practitioner with Suzi Donovan Yoga teacher and Yoga Nidra practitioner from Satyananda tradition. Together we will introduce you to the wisdom of Ayurveda and Yoga Nidra to guide you on a journey to discover the universe within and share insights into your true nature. Learn how to adopt self-nurturing practices to strengthen your connection to your authentic self and restore balance between your mind, body, heart and spirit.

The day will start at 9.30 am and will consist of 2 x 2 hour sessions with lunch in between. 

• Ayurveda is known as the mother of medicine
• Ayurveda is the ancient science which translate to the knowledge of life
• Ayurveda embraces the five elements in the universe, space, air, water, fire and earth in relation to all living things
• Yoga Nidra brings you to a deep state of non-doing
• Yoga Nidra nourishes and regenerates the body 
• Yoga Nidra is a structured and conscious spiritual practice

Adopting daily practices of Ayurveda and Yoga Nidra creates harmony within.

We hope to guide you on your quest for better health and experience of peace.

Catherine Laurent ND

Book now